According to research being in a safe, supportive, healthy relationship can contribute to your overall physical, mental and emotional health and even go as far as to prevent illness. We learn how to interact in a healthy relationship based on how we were taught during childhood. Many of us haven't been taught how to express our vulnerable emotions safely. We often leave difficult conversations feeling unheard, frozen and alone. If you find yourself stuck in these unhealthy interactional patterns, we can help.